Take a walk on Wednesday, April 2 (whenever you want - it doesn’t have to be at lunch!) to be entered to win a $5 gift card to Dunkin’.
On-site employees - put an entry form in the basket at the reception desk.
Off-site and second- and third-shift employees - take a walk and email a selfie to livewell@engleonline.com - we’ll enter you to win.
Ten winners will be randomly drawn from all the entries.
National Walking Day Statistics
3.1 miles per hour — the average walking speed of a human.
500 miles — the walking duration a pair of tennis shoes lasts for.
50% — the percentage of Americans who exercise regularly.
6,000 — the number of steps a day that improves overall health.
65,000 miles — the distance a person walks in their lifetime.
10 miles — the distance it would take to walk every week to end 500 pounds of carbon dioxide emissions every year.
20 minutes — the number of extra minutes of walking it would take to burn seven pounds of body fat per year.
2,000 steps — the number of steps that equal one mile.
60% — the percentage boost human creativity gets from walking.
15 minutes — the time it takes to curb sugar cravings by walking.
