Originating during World War I, the United States government encouraged citizens to eat a Better Breakfast. The program gained momentum again during World War II. Then, in 1951, the Cereal Institute promoted Better Breakfast Month for the first time in September. Research gathered by the institute suggested that breakfast was the most important meal of the day. They selected the month to coordinate with children returning to school and businesses gearing back up after the lull of summer vacation. As a result, September became the ideal time to promote the benefits of a healthful and delicious breakfast. SOURCE

ACTION: CLICK HERE to take “The Truth About Breakfast and Your Health” quiz from webmd.

The deadline to complete is Saturday, September 30.

I took the quiz.

What is the monthly punch card? Each month you will have a task to complete. Complete six months and you will be marked as completing an a la carte program. Complete nine months and you will be entered in a drawing to win $25. The Wellbeing year runs from October through September.