July 24th (24/7) is International Self-Care Day as a reminder that the benefits of self-care are experienced 24 hours a day, 7 days a week.

“Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take trial and error to discover what works best for you. In addition, although self-care is not a cure for mental illnesses, understanding what causes or triggers your mild symptoms and what coping techniques work for you can help manage your mental health.” from NIMH.

CLICK HERE for more self-care information and tips.

Action: Take some time for self-care this month. Do something just for you!

The deadline to complete is Sunday, July 30.

I practiced self-care by doing something for me!

What is the monthly punch card? Each month you will have a task to complete. Complete six months and you will be marked as completing an a la carte program. Complete nine months and you will be entered in a drawing to win $25. The Wellbeing year runs from October through September.